ianwstrong's Journal, 28 June 2014

234.0 lb Lost so far: 8.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2599 kcal

Fat: 96.41g | Prot: 104.17g | Carb: 318.01g.   Breakfast: Hovis Wholemeal Bread Medium, I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium, Fried Egg without Fat, I Can't Believe It's Not Butter! Butter. Lunch: McDonald's French Fries (Large), McDonald's Cheeseburger. Dinner: Sainsbury's Sweet & Sour Chicken with Egg Fried Rice. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream, Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk. more...

3254 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...