davedaviswh3's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011

211.8 lb Lost so far: 0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:

448 kcal

Fat: 18.92g | Prot: 47.26g | Carb: 22.96g. Breakfast: Coffee (Brewed From Grounds) , Sweet 'N Low, Syntha-6 Protein Powder . more...

2340 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week


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