Weigh In record (no journal entry) for 28 June 2014
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158.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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917 kcal
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Fat: 30.88g | Prot: 46.68g | Carb: 83.64g.
Breakfast: Coffee with Cream and Sugar. Lunch: Garlic Lovers Hommus, Plain Sweet Potato Chips. Dinner: Cabernet Sauvignon Wine, Unsalted Pure Irish Butter, Pita Bread, Maple Syrup, Mayo with Olive Oil, Fat Free Sour Cream, Balsamic Reduction, Cucumber (Peeled), Tomatoes, Salmon. more...
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3213 kcal
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Activities & Exercise:
Housework - 3 hours, Yard Work (gardening) - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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