kendoit's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011

160.8 lb Lost so far: 1.2 lb. Still to go: 35.8 lb. Diet followed 100%.

Diet Calendar Entries for 22 April 2011:

1031 kcal

Fat: 32.15g | Prot: 28.25g | Carb: 163.84g. Breakfast: mango. Lunch: vegetables, red beans, brown rice. Dinner: olive oil. more...

2160 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week


	Submit a Comment You must sign in* to submit a comment*

kendoit's weight history