Weigh In record (no journal entry) for 27 June 2014
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235.0 lb
Lost so far: 28.0 lb.
Still to go: 235.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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2141 kcal
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Fat: 98.18g | Prot: 137.11g | Carb: 170.59g.
Breakfast: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Crunch, Harris Teeter Blueberries. Lunch: McDonald's French Fries (Medium), McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Smart Balance 37% Light Buttery Spread, Jennie-O Turkey Burger Patties, Trader Joe's Asparagus Spears. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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gaining 10.5 lb a week
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