Weigh In record (no journal entry) for 27 June 2014
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176.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1207 kcal
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Fat: 44.89g | Prot: 59.62g | Carb: 142.13g.
Breakfast: Kroger Hazelnut Spread with Cocoa, Toasted White Bread, Water, Regular Coffee. Lunch: Jason's Deli Italian Pasta Salad, Wegmans Arizona Corn Salad, Chicken Breast, Unsweetened Iced Tea. Dinner: Price Chopper Garlic Knots, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs. more...
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gaining 28.0 lb a week
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