Weigh In record (no journal entry) for 27 June 2014
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113.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1421 kcal
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Fat: 102.50g | Prot: 82.50g | Carb: 62.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Endulge Caramel Nut Chew Bar, French Vanilla Protein Shake. Dinner: Paleo Waffle, Sugar Free Low Calorie Breakfast Syrup, Farmland Foods Farmland All Natural Cut Bacon. Snacks/Other: Artisana Raw Organic Coconut Butter, Eggs Large White Eggs, Ginger Spice Muffin Mix. more...
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steady weight
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