Weigh In record (no journal entry) for 22 April 2011
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216.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1996 kcal
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Fat: 75.86g | Prot: 65.25g | Carb: 267.10g.
Breakfast: Oatmeal, Brown Sugar. Lunch: pizza uno. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Scalloped Potato, Hamburger or Hotdog Rolls. Snacks/Other: Carmel Popcorn. more...
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gaining 6.0 lb a week
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