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Morning weight. Not sure why the increase. Muscle?
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1654 kcal
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Fat: 47.14g | Prot: 121.95g | Carb: 135.75g.
Breakfast: Cottage Cheese, Trader Joe's Super Green Drink Powder, CVS Vanilla Whey Protein Powder. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Pizza with Meat and Vegetables. Dinner: Optimum Nutrition 100% Any Whey Protein. Snacks/Other: Whiskey, V8 Original 100% Vegetable Juice, Ginger Ale. more...
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2150 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Squats - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.7 lb a week
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