LISfifty's Journal, 27 June 2014

146.6 lb Lost so far: 2.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 58.70g | Prot: 56.02g | Carb: 187.61g.   Breakfast: Kellogg's All-Bran Original, Kirkland Signature Walnuts, Newman's Own 100% Grape Juice, Spectrum Organic Ground Flaxseed, Bananas, Silk Organic Unsweetened Soymilk. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Dry Beans (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Black Olives, Boca All American Flame Grilled Meatless Burgers, Cooked Asparagus (from Fresh), Carrots, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Almonds , Watermelon , Welch's 100% Grape Juice. Snacks/Other: Walnuts. more...

2821 kcal

Activities & Exercise: Sitting - 1 hour, Yard Work (gardening) - 2 hours, Resting - 3 hours and 59 minutes, Sleeping - 10 hours and 1 minute, Housework - 3 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour. more...