|
4 down 45 more pounds to go! feeling excited!
|
205.0 lb
Lost so far: 26.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2014:
|
787 kcal
|
Fat: 34.15g | Prot: 44.28g | Carb: 73.09g.
Breakfast: Coffee, Hawaiian Punch Sugar Free Singles To Go, McDonald's Breakfast Burrito. Lunch: Subway 6" Steak, Bacon, Egg & Cheese. more...
|
|
2939 kcal
|
Activities & Exercise:
Resting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 30 minutes. more...
|
losing 45.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fefe1112000's weight history
|