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moemike
Journal
23 Mar 22
moemike's Journal, 23 March 2022
moemike's Profile
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Weigh In record (no journal entry) for 23 March 2022
189.0 lb
Lost so far:
2.2 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2022:
2013 kcal
Fat: 53.99g | Prot: 54.26g | Carb: 226.43g.
Breakfast:
Core Bar Blueberry Banana Almond.
Lunch:
Red's Chicken, Cilantro & Lime Burrito.
Dinner:
Chicken Fried Rice.
Snacks/Other:
Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3359 kcal
Activities & Exercise:
Standing - 11 hours and 20 minutes, Driving - 45 minutes, Sitting - 5 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes.
more...
losing 1.4 lb a week
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