Weigh In record (no journal entry) for 27 June 2014
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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2122 kcal
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Fat: 73.73g | Prot: 65.28g | Carb: 310.14g.
Breakfast: Post Cocoa Pebbles Cereal, 1% Fat Milk. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Claussen Sauerkraut, Nature's Own Butter Buns Hot Dog, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Vlasic Old Fashioned Sauerkraut, Nature's Own Butter Buns Hot Dog, Johnsonville Original Bratwurst, Tanimura & Antle Sweet Yellow Onion, Corn On The Cob with Butter. Snacks/Other: M&M's Peanut Butter M&M's, Red Bull Red Bull Energy Drink (8.4 oz), Tres Leche Cake. more...
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2258 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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