selena-sany's Journal, 24 March 2022

144.6 lb Lost so far: 11.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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580 kcal

Fat: 19.37g | Prot: 27.27g | Carb: 80.37g.   Breakfast: 咸菜, 肉包子, 煮鸡蛋. Lunch: 梨, 煮鸡蛋, 芹菜, 黄瓜/青瓜（去皮）, 青椒炒鸡蛋. Dinner: 香蕉. more...

1736 kcal

Activities & Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...