Tink1953's Journal, 23 March 2022

270.0 lb Lost so far: 11.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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772 kcal

Fat: 42.50g | Prot: 23.50g | Carb: 93.50g.   Breakfast: Jif Creamy Peanut Butter, Atkins Meal Cookies n' Creme Bar, International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Great Value Sugar Free Lemonade Drink Mix, Noosa Lemon Yoghurt (8 oz). Snacks/Other: Lindt Lindor Truffle Balls, Great Value All Natural Apple Sauce (No Sugar Added). more...

3080 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...