Weigh In record (no journal entry) for 23 March 2022
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184.6 lb
Lost so far: 23.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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690 kcal
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Fat: 25.50g | Prot: 33.00g | Carb: 81.50g.
Lunch: McDonald's McChicken (Plain). Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's McChicken (Plain). more...
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losing 0.7 lb a week
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