Jerrald Zeigler's Journal, 27 June 2014

Cycling and hitting the gym! This helped to .make me lose this week!

166.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 23.50g | Prot: 56.00g | Carb: 113.00g.   Lunch: Kellogg's Special K Cracker Chips - Sea Salt (Package), Dannon Light & Fit Greek - Peach, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Kellogg's Special K Cracker Chips - Sea Salt (Package), Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Healthy Choice Rosemary Chicken & Sweet Potatoes. more...

3139 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...