Weigh In record (no journal entry) for 27 June 2014
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167.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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3766 kcal
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Fat: 109.94g | Prot: 301.10g | Carb: 415.26g.
Breakfast: Strawberries, Alvarado Street Bakery California Style Complete Protein Bread, Egg, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original. Lunch: Extra Virgin Olive Oil, Quest Cookies & Cream Protein Bar, Walnuts, Bob's Red Mill Vital Wheat Gluten Flour, Sweet Potato, Broccoli, 365 Cannellini Beans. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original, Quinoa (Cooked). Snacks/Other: Kumquat, Sargento Light Mozzarella String Cheese, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter. more...
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gaining 8.4 lb a week
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