Weigh In record (no journal entry) for 27 June 2014
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91.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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556 kcal
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Fat: 6.79g | Prot: 34.25g | Carb: 101.74g.
Breakfast: Strawberries, Nickles Light 35 Multigrain Bread, Smucker's Sugar Free Strawberry Jam. Lunch: Kashi Crackers - Toasted Asiago, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Market Day Chicken Breast. Dinner: General Mills Rice Chex Cereal, Post Shredded Wheat Frosted Spoon Size Cereal. Snacks/Other: Watermelon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Dannon Light & Fit Greek - Vanilla. more...
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1853 kcal
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Activities & Exercise:
Pilates - 25 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running - 9/mph - 47 minutes, Housework - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 18 minutes. more...
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gaining 1.4 lb a week
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