Weigh In record (no journal entry) for 22 April 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2398 kcal
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Fat: 132.61g | Prot: 112.05g | Carb: 196.87g.
Breakfast: Unsweetened Iced Tea, pepper jack cheese, bacon, scrambled egg, flour tortilla. Lunch: tortilla chips, guacamole, jalapeno cheese chicken breast. Dinner: pico, tortilla chips, broccoli rice casserole, sausage, brisket. Snacks/Other: peanut butter pretzel nuggets. more...
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3060 kcal
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Activities & Exercise:
Boating or Canoeing - 2 hours, Housework - 3 hours, Sitting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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