Weigh In record (no journal entry) for 23 March 2022
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200.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1069 kcal
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Fat: 50.26g | Prot: 63.84g | Carb: 89.63g.
Breakfast: Cheese, America's Choice Bacon Thick Sliced, Hillshire Farm Beef Summer Sausage, Scrambled Egg . Lunch: Sukhi's Chicken Curry, White Rice (Medium-Grain, Cooked). Snacks/Other: Bananas. more...
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losing 4.2 lb a week
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