Weigh In record (no journal entry) for 23 March 2022
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191.8 lb
Lost so far: 9.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1426 kcal
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Fat: 38.44g | Prot: 37.73g | Carb: 238.10g.
Lunch: Panera Bread Everything Bagel. Dinner: Fried Potatoes, San Luis Sourdough Sourdough Deli Bread, Grilled Chicken. Snacks/Other: Girl Scout Cookies Thin Mints, Dr. Pepper (7.5 oz), Brach's Easter Hunt Eggs, Pie Crust. more...
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losing 2.8 lb a week
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