Weigh In record (no journal entry) for 27 June 2014
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262.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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2106 kcal
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Fat: 101.07g | Prot: 145.62g | Carb: 162.06g.
Breakfast: Quaker Old Fashioned Oats, Liberte Greek Yogurt 0%, Raspberries, Egg, Bacon. Lunch: Kraft Fat Free Catalina Salad Dressing, Fresh'n Easy Garden Salad, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Skinless Chicken Breast. Dinner: Chocolate Ice Creams, Clark Dark Brown Beans with Pork and Tomato Sauce, Brussels Sprouts, Oil and Vinegar Salad Dressing (Home Recipe), Fresh'n Easy Garden Salad, Green Giant Whole Kernel Sweet Corn, Baked or Broiled Salmon, Kirkland Signature Organic Tortilla Chips, Skinless Chicken Breast. Snacks/Other: Brownie, Schneider's Napoli Style Pepperettes, Melaleuca Access Chocolate Peanut Butter Krisp Bar, Schwan's Whole Strawberries, Kirkland Signature Raw Almonds, Schneider's Napoli Style Pepperettes, Schneider's Napoli Style Pepperettes. more...
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4496 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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