RespeckKnuckles's Journal, 22 April 2011

147.2 lb Lost so far: 12.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2598 kcal

Fat: 131.00g | Prot: 121.64g | Carb: 231.32g.   Breakfast: Carb Style Soft 100% Whole Wheat Bread, Cooked Egg White. Lunch: ihop steak quesadilla, ihop chicken waffles. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Ranch Sunflower Seeds. more...

1889 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...