Weigh In record (no journal entry) for 27 June 2014
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158.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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860 kcal
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Fat: 46.00g | Prot: 18.00g | Carb: 96.00g.
Lunch: President Le Brie Spread, Chick-fil-A Chick-fil-A Sauce, my essentials Taters (Tater Tots) (Great Value). Dinner: Kraft Velveeta Shells & Cheese Microwave Cup, my essentials Taters (Tater Tots) (Great Value). more...
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losing 4.2 lb a week
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