roblain2030's Journal, 27 June 2014

200.0 lb Lost so far: 2.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

2280 kcal

Fat: 80.04g | Prot: 74.42g | Carb: 323.00g.   Breakfast: Starbucks Morning Bun, Starbucks White Chocolate Mocha (Grande). Lunch: Kirkland Signature Stuffed Salmon, Butter, Green String Beans with Onions (Fat Added in Cooking), Brown Rice, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Plums, Gatorade Thirst Quencher Fruit Punch (Bottle). more...

2953 kcal

Activities & Exercise: Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...