Weigh In record (no journal entry) for 27 June 2014
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270.8 lb
Lost so far: 7.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1628 kcal
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Fat: 83.35g | Prot: 79.30g | Carb: 121.67g.
Breakfast: Scrambled Egg (Whole, Cooked) , Mission Foods Low Carb Whole Wheat Tortilla, Coffee (Brewed From Grounds) , Heavy Cream. Lunch: Mushrooms, White Rice (Long-Grain, Cooked), Chicken Breast. Dinner: Market Pantry Colby Jack Cheese Stick, HEBREW Itza cracker, Lite Beer, Frito-Lay Salted Peanuts (Package). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Chocolate Chip Cookies (Soft Type), Coca-Cola Diet Coke (Can). more...
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losing 1.6 lb a week
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