madmush's Journal, 27 June 2014

248.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 77.52g | Prot: 57.86g | Carb: 162.52g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Peanut Butter, Panera Bread Sesame Bagel. Lunch: Di Lusso BLT Wrap, Cheese Pizza. Snacks/Other: Fiber One Protein Bars - Caramel Nut. more...

2799 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...