Weigh In record (no journal entry) for 23 March 2022
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180.1 lb
Lost so far: 23.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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843 kcal
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Fat: 22.89g | Prot: 49.11g | Carb: 109.53g.
Breakfast: Adria Torrada Integral. Lunch: Arroz Parboilizado Cozido, Feijão Vermelho (com Sal, Cozido, Fervido), Pif Paf Moela de Frango. Dinner: Sadia Tender, Visconti Pão de Forma Integral. Snacks/Other: Dolce Gusto Cortado, Lay's Batata Frita Clássica, Club Social Crostini. more...
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losing 5.4 lb a week
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alferreira's weight history
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