Weigh In record (no journal entry) for 27 June 2014
|
220.5 lb
Lost so far: 15.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2014:
|
759 kcal
|
Fat: 20.98g | Prot: 47.58g | Carb: 99.74g.
Breakfast: nature made garlic supplement, Nature Made Magnesium, simply fresh Fish Oil, Nature Made Multi Complete with D3, Millville Oats Cereal, Coffee (Brewed From Grounds), Tap Water. Lunch: Cabbage, Tuna in Water (Canned), Cherry Tomatoes, Gulden's Spicy Brown Mustard. Snacks/Other: Snak Club Raw Almonds, Cantaloupe Melons, Watermelon, Grimmway Farms Baby Carrots, Blueberries. more...
|
|
2919 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herrhoff's weight history
|