Weigh In record (no journal entry) for 27 June 2014
|
169.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2014:
|
2669 kcal
|
Fat: 79.14g | Prot: 211.08g | Carb: 274.64g.
Breakfast: Market Basket Crispy Rice Cereal, Fage Total 0% Greek Yogurt, Sweet Potato, Bananas, GNC Pro Performance 100% Whey Protein - Chocolate, Russet Potatoes (Flesh and Skin), Kroger Romaine Hearts, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Salsa, Breakstone's Unsalted Whipped Butter, Macadamia Nuts, Oscar Mayer Deli Fresh Honey Ham, Hanover Premium Petite Broccoli Florets, Egg White, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Nutiva Organic Extra Virgin Coconut Oil. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|