Weigh In record (no journal entry) for 23 March 2022
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187.8 lb
Lost so far: 101.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1195 kcal
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Fat: 58.64g | Prot: 44.48g | Carb: 135.17g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Lemonade. Dinner: Peanuts, Trader Joe's Roasted Plantain Chips. Snacks/Other: Orange Juice . more...
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losing 6.2 lb a week
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Oliviamama 's weight history
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