Weigh In record (no journal entry) for 27 June 2014
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1675 kcal
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Fat: 46.37g | Prot: 71.93g | Carb: 239.20g.
Breakfast: Philadelphia Original Cream Cheese, Bacon (Cured, Pan-Fried, Cooked) , Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: ACME all natural rye bread, Hatfield Liverwurst, Tuna Salad Sandwich. more...
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2365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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