Weigh In record (no journal entry) for 06 July 2009
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309.5 lb
Lost so far: 18.5 lb.
Still to go: 34.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2009:
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2148 kcal
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Fat: 49.45g | Prot: 123.65g | Carb: 313.10g.
Breakfast: Cream Of Chicken Soup 98%, White and Wild Rice, Chicken Breast. Lunch: chewy bar oats caramel, Cafe Steamers Grilled Whiskey Steak, pepsi one. Dinner: 96% Fat Free Heart Healthy Flour Tortillas, Light Sour Cream, skinless chicken breast, Fat Free Refried Beans, tabasco, cheese, lettuce. Snacks/Other: dreyers slow churned, 5 hour energy, apple. more...
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4614 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Walking (slow) - 2/mph - 8 hours. more...
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losing 0.4 lb a week
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