Weigh In record (no journal entry) for 06 July 2009
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250.2 lb
Lost so far: 24.8 lb.
Still to go: 50.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2009:
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1172 kcal
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Fat: 33.24g | Prot: 67.21g | Carb: 82.50g.
Lunch: Calorie Free Honey Dijon Vinaigrette. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), steak. Snacks/Other: Whiskey, Apples. more...
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3283 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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