ianwstrong's Journal, 27 June 2014

233.2 lb Lost so far: 8.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 45.29g | Prot: 97.32g | Carb: 191.70g.   Breakfast: Hovis Wholemeal Bread Medium, I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium, Fried Egg without Fat, I Can't Believe It's Not Butter! Butter. Lunch: Sliced Ham, Hovis Wholemeal Bread Medium. Dinner: Sainsbury's Be Good to Yourself Chicken Tikka Biryani. Snacks/Other: Robinsons Apple and Blackcurrant No Added Sugar, Walkers Salt & Vinegar French Fries (20g), Tea with Milk. more...

2577 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...