Weigh In record (no journal entry) for 22 April 2011
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140.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2011 kcal
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Fat: 109.85g | Prot: 54.17g | Carb: 235.46g.
Breakfast: Bananas, Grapes, Oranges. Lunch: olive oil, Kale, garbanzo beans, lentils, Walnuts. Dinner: Spaghetti/Marinara Pasta Sauce, Aged Asiago Cheese, Israeli Matzah, Gefilte Fish. Snacks/Other: honey, apple, Dark Chocolate Squares 60% Cacao. more...
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2253 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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losing 7.0 lb a week
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