moemike's Journal, 22 March 2022

189.2 lb Lost so far: 2.0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2607 kcal

Fat: 94.75g | Prot: 117.20g | Carb: 202.44g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Western Family Sunflower Seeds , Evol Chicken Enchilada Bake. Dinner: Ground Beef (Cooked), Potato. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3358 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 3 hours and 40 minutes, Standing - 12 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...