Weigh In record (no journal entry) for 22 March 2022
|
146.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2022:
|
2604 kcal
|
Fat: 102.95g | Prot: 118.28g | Carb: 297.42g.
Breakfast: Orange Juice, Prana Black Chia Seeds, Bananas, Sardine Fish Oil. Lunch: Cock Brand TOM YUM INSTANT HOT and SOUR PASTE, Beef Neck Bones, Tomatoes, Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Cilantro, Egg, Choripdong Sweet Potato Vermicelli Noodle. Dinner: Quaker Chewy Chocolate Chip Granola Bar, Nesquik Chocolat en Poudre, Beatrice Homogenized Milk (3.25%), Bob's Red Mill Large Flake Nutritional Yeast, Olive Oil, Air Popped White Popcorn. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|