Tink1953's Journal, 22 March 2022

270.5 lb Lost so far: 11.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

1090 kcal

Fat: 58.82g | Prot: 42.01g | Carb: 100.65g.   Breakfast: Great Value Deluxe American Cheese, Scotsburn Butter, White Bread, Green Mountain Coffee Breakfast Blend K-Cup, International Delight White Chocolate Raspberry Coffee Creamer. Dinner: International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Kirkland Signature Frozen Shrimp, Maruchan Lime Shrimp Ramen Noodles. Snacks/Other: Lindt Lindor Truffle Balls. more...

3038 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...