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91.5 kg
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201.7 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1808 kcal
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Fat: 77.53g | Prot: 33.38g | Carb: 261.46g.
Breakfast: Multigrain Bread, Extra Virgin Olive Oil, Bananas . Lunch: Pineapple, Cherry Tomatoes, Barilla Pesto Genovese, Fresh Pasta (Cooked). Dinner: Peach, Sugar, Banana, Sesame Wheat Sticks (Salted). more...
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3497 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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