Weigh In record (no journal entry) for 26 June 2014
|
172.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2014:
|
1422 kcal
|
Fat: 46.20g | Prot: 57.52g | Carb: 188.52g.
Breakfast: Regular Coffee, Water, Toasted White Bread, Kroger Hazelnut Spread with Cocoa. Lunch: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Plain or Buttermilk Biscuits, Quick Milk Gravy, Mashed Potato made with Milk (from Fresh), Fried Breaded Tenderloin Pork. Dinner: Aquafina Water (16.9 oz), Ocean Spray Whole Berry Cranberry Sauce, Cornbread (Home Recipe), Turkey Breast Meat. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Red Prius's weight history
|