Bill7777's Journal, 26 June 2014

163.3 lb Lost so far: 7.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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899 kcal

Fat: 5.85g | Prot: 59.28g | Carb: 124.79g.   Breakfast: Metamucil Sugar Free Metamucil, Beachbody P90X Results and Recovery Formula, Coffee. Lunch: GNC Amplified Muscle Meal. Dinner: Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Beachbody P90X Results and Recovery Formula. more...

2349 kcal

Activities & Exercise: Golf (cart) - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Weight Training (moderate) - 1 hour. more...