Weigh In record (no journal entry) for 26 June 2014
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170.2 lb
Lost so far: 21.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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2391 kcal
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Fat: 48.59g | Prot: 62.93g | Carb: 321.26g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Bananas . Lunch: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Margherita Pizza. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Cape Cod Original Kettle Cooked Potato Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3106 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 50 minutes, Sitting - 5 hours and 50 minutes, Driving - 45 minutes, Resting - 15 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 0.5 lb a week
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