Weigh In record (no journal entry) for 22 March 2022
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1255 kcal
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Fat: 37.13g | Prot: 33.69g | Carb: 138.79g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: Grilled Cheese Sandwich. Snacks/Other: Coors Light Beer (Bottle), Hershey's Milk Chocolate Kisses, Metamucil Orange Smooth Multihealth Fiber (12g), M&M's Milk Chocolate (Fun Size). more...
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3609 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Exercise Machine - 16 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 46 minutes. more...
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steady weight
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