Weigh In record (no journal entry) for 22 March 2022
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239.8 lb
Lost so far: 42.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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187 kcal
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Fat: 14.94g | Prot: 4.78g | Carb: 9.82g.
Breakfast: Coffee with Cream. Lunch: Cream Cheese Stuffed Pepper. more...
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steady weight
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tenax661's weight history
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