Weigh In record (no journal entry) for 22 March 2022
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212.6 lb
Lost so far: 16.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1515 kcal
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Fat: 78.39g | Prot: 127.47g | Carb: 75.59g.
Breakfast: Butter, Egg. Lunch: Del Monte Cut Green Beans, Ham (Center Slice, Country-Style, Lean Only, Cured), Kroger 4% Cottage Cheese. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin) , Steak (Lean Only Eaten). Snacks/Other: Lily's Dark Chocolate, Butter , Pepperidge Farm Dark Pump Pumpernickel Bread. more...
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losing 2.8 lb a week
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