Weigh In record (no journal entry) for 22 March 2022
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192.2 lb
Lost so far: 9.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1457 kcal
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Fat: 65.62g | Prot: 41.08g | Carb: 180.85g.
Lunch: Fried Potatoes, Smoked Pork Sausage Link. Dinner: Harris Teeter 7 Layer Mexican Bean Dip , Kirkland Signature Organic Tortilla Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Pie Crust, Brach's Easter Hunt Eggs. more...
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losing 14.0 lb a week
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