RndRob's Journal, 22 March 2022

201.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 58.99g | Prot: 83.90g | Carb: 130.14g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Panda Express Kung Pao Chicken, White Rice (Medium-Grain, Cooked), Sukhi's Chicken Curry. Dinner: Wendy's Deluxe Crispy Chicken Sandwich. Snacks/Other: Bananas , Blue Diamond Smokehouse Almonds (43g). more...

2556 kcal

Activities & Exercise: Jiu Jitsu - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...