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fat 42.2% started tummy massage after shower. Today I could actually kind of feel my insides. I read that a big tummy is the result of swelling from an inflamed small intestine. Results can be checked by good diet. I may be suffering from too much of an acidic diet, so trying to eat more alkaline foods, to rectify the imbalance. I had dental surgery last week 6th-13th march, 15 X 1000mg antibiotics, painkillers and mouthwash. The soup where I was lodging was definitely packet powder soup, no fresh vegetables,. putting my diet right again. enjoying my journey. last week managed figure 8 cardio learn that's 40 mins X 5 days. I think I will do another week of it, until my left jaw swell goes down. I might include a 1230 walk starting from today. my BMI is at 28.8 classifying me as overweight. my goal is to go down to the 25- 30 bracket, normal
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154.5 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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losing 2.7 lb a week
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